Jodi Lawyer, M.A., OTR/L

Course Instructor Bio:

I'm a Holistic Occupational Therapist with over 12+ years of experience, synthesizing the physical, emotional, mental and spiritual body within a client to achieve desired outcomes towards optimal health and wellness. Assisting clients to Integrate natural and holistic healing modalities, benefitting the nervous system and spiritual alchemy is my passion. I started Helix Healing Path, after serving the pediatric and geriatric population, to allow for increased latitude with how I treat and educate clients. I went on to become an Advanced Certified Quantum Neuro Practitioner, Certified in Essential Oils, Reiki, CranioSacral and reflex/tactile integration Practitioner, coach and educator. Infusing yoga and meditation are important elements of my life and practice. Beginning eight years ago, I embarked upon a profound spiritual, healing journey which would radically change my life, as I unearthed tremendous pain, trauma, negative patterns and faulty core beliefs. Through personal triumph of overcoming sexual abuse trauma and extreme health concerns, along with all the negative patterns and self-sabotaging, all the strategies I teach are the beneficial tools and interventions I used to heal myself back towards wholeness. I'm committed to providing you with the same effective and tangible strategies to bridge mind, body, emotion and spirit to allow you to connect with your body, find inner calm, peace and awareness to become your best self. Nurture. Heal. Grow.

Jodi Lawyer

Holistic Occupational Therapist

Watch Intro Video

Video

Expect to gain a "mind-body tool box" -- strategies and proactive measures for calming stress, anxiety, worry and fear. You'll feel more empowered, calm and happy!

By the time you complete Calm is What You Crave Digital Course:

  • Develop inner calm, resiliency and less emotional triggering

  • Notice subtle changes in the way you interpret and organize sensory input

  • Feel empowered, in control of maintaining a calm body and mind, even in the midst of chaos

  • Greater awareness of how specific methods positively impact your nervous system

  • Integration of the methods and strategies into your daily life or routine, in a meaningful way

  • Utilizing guided meditations to clear out negative emotions which are stuck in your system, as well as guided meditation for balancing chakras, inner child healing and heart activation

  • The understanding of how mind-body-spirit connect to form a cohesive, whole being...that's you!

  • Includes four modules with four lessons in each module. Learning the content takes place through audio meditations, videos, information and .pdf worksheets to provide you with highly beneficial strategies for your healing journey, whether you are just starting out or want additional methods. The course will provide you a multitude of strategies to get you "unstuck" and move you out of fear, stress and worry, which may be weighing heavy on you.

  • The course is self-directed as you move through the modules and lessons at your own pace, and in the comfort of your own home.

  • Additional support is provided in the Facebook group called "Calm is What you Crave". Here I will offering weekly live sessions (or as needed) and encourage group discussion for support and community!

Coming soon from Jodi Lawyer @ Helix Healing Path!

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Course Curriculum

Effective, tangible, practical methods and spiritual tools, to calm your body and mind of fear, stress and worry

  • 01

    Calm is What you Crave

    • How to navigate through the course

    • Calm is What you Crave (Pre-course Quiz)

    • Calm is What you Crave (Pre-course) Survey
  • 02

    Time to Get Your Calm On!

    • A message from Jodi Lawyer -- your guide through "Calm is What you Crave"
  • 03

    Good Vibrations

    • Lesson 1: Vibing High or Vibing Low? (Understand the retention of negative emotions and the impact on our personal frequency)

    • Lesson 2: Anxiety, stress and Worry....Oh My! (Stress Response Cycle, Anxiety, Earthing, Quick modulation Breaks and other strategies)

    • Lesson 3: It's an Inside Job (Learning the ins and outs of Emotional Self-Regulation, Autonomic Nervous System, Centering techniques))

    • Lesson 4: Attach-Meant (Identifying your childhood attachment template and the implication of self-regulation)
  • 04

    Trip to Las Vagus

    • Lesson 1: SOS! Help on the way for Sensory Systems (Vision, Taste, Auditory, Smell, Touch, Vestibular, Proprioceptive strategies for calming))

    • Lesson 2: Hello Vagus Wanderer (strategies to increase vagal tone and increase vagus nerve activation for positive changes)

    • Lesson 3: The 4F's of Fear (Fight, Flight, Fright, Freeze Responses in the body, moving fear out of the body)

    • Lesson 4: Sometimes When we Touch (The importance of touch and the tactile system)
  • 05

    Mental-Mind Fusion

    • Lesson 1: Are you Outta Your Mind? (Mindfulness, neural rewiring, changing habits)

    • Lesson 2: Does my breathing make me look shallow? (Breathing techniques to promote relaxation, move energy and emotions through your body and connect to the Divine)

    • Lesson 3: Wheels are Turnin' (Energy centers/ Chakras with techniques for activation)

    • Lesson 4: Still the Mind, Walk on Stilts (Meditation, Visualization, Progressive Relaxation)
  • 06

    Recalibration

    • Lesson 1: Reflexes need flexing (Integration of reflexes to temper stress hormones in the body, practical positions for integration)

    • Lesson 2: Find your Signature Move (Movement, Archetype movements, Balance Board for calming and organizing the nervous system)

    • Lesson 3: You fill up my senses (Benefits of essential oils, supplements for calming, music, other strategies)

    • Lesson 4: Synergia (Putting the learned strategies and tools together in a meaningful way, for integration into your life)
  • 07

    Calm is Now your Super Power!

    • Farewell and Calmly go forth!

    • Calm is What you Crave (Post-Survey)